Have you ever felt unusually tired, irritated, or overheated for no obvious reason? You may be experiencing an increase in your body’s internal heat – a problem more common than we realize, especially with changing lifestyles and diets.
While some body heat is essential for maintaining energy and metabolism, excess heat can disrupt your health and well-being. Let’s explore what rising body heat really does, how it affects us, and how Spirulina – a natural superfood – can help bring balance.
———————————————————————————————————————————*Why Normal Body Heat Is Important
Your body’s normal temperature, around 98.6°F (37°C), supports:
- Metabolism and digestion
- Immune responses
- Enzyme function
- Circulation and detoxification
But when this heat increases beyond natural levels, your body starts showing signs of imbalance.
———————————————————————————————————————————*20 Common Symptoms of Increased Body Heat
- Headache or heavy head
- Constant tiredness
- Burning sensation in hands/feet
- Redness or dryness in the eyes
- Pimples or rashes on the face
- Indigestion
- Frequent thirst
- Dry mouth
- Loss of appetite
- Heartburn or acidity
- Poor sleep
- Irritability or mood swings
- Heat sensation in the brain
- Burning sensation while urinating
- Bad body odor
- Skin pigmentation or dark spots
- Hair fall
- Joint pain
- Irregular heartbeat
- Rise in blood pressure
If you experience several of these symptoms frequently, it’s time to look at your lifestyle and diet.
———————————————————————————————————————————*What Causes Increased Body Heat?
- Dietary Habits
- Spicy & oily food: High in capsicum and fats, these stimulate excess heat production.
- Red meat & processed foods: Harder to digest and increase metabolic stress.
- Chemical-laden food: Preservatives and flavor enhancers alter body chemistry.
- Lack of cooling foods: Seasonal fruits, greens, and water-rich foods are often missing.
2. Lifestyle Factors
- Inadequate sleep: Increases stress and brain activity, raising internal temperature.
- Screen addiction: Excess screen time causes mental stress and eye strain.
- Workload and anxiety: Cortisol and stress hormones stimulate heat production.
- Low water intake: Without enough fluids, your body struggles to cool down.
3. Environmental Conditions
- Heat exposure: Direct sunlight and warm surroundings build internal heat.
- No physical activity: Poor circulation can make heat feel trapped.
- Over-exercising without recovery: Raises body temperature if not balanced.
———————————————————————————————————————————
*Why Spirulina is the Natural Solution
Spirulina is a blue-green algae packed with nutrients. It’s been used for centuries for its healing, cooling, and detoxifying properties.
How Spirulina Helps:
- Balances internal body heat
- Rich in antioxidants that reduce inflammation
- Improves digestion, reducing heat-generating indigestion
- High in plant-based protein, iron, and vitamins without heating effects
- Strengthens immunity and energy levels naturally
- No chemicals or side effects – safe for daily use
Spirulina acts like a natural coolant that nourishes from the inside out.
———————————————————————————————————————————
*Final Thoughts
Modern lifestyle and eating habits have made body heat issues common. But rather than depending on pills, we can choose nature. Spirulina is not just a supplement – it’s a holistic solution that helps your body find its balance.
If you’re feeling any of the symptoms listed, try incorporating Spirulina into your daily routine. Small changes lead to big results.
#SPIRUGENPLUS
#EMPOWERING YOUR WELLNESS JOURNEY
