Non-Essential Amino Acids
Definition: Non-essential amino acids are amino acids that can be synthesized by the body, even if they are not obtained from the diet.
List of Non-Essential Amino Acids:
1) Alanine
2) Arginine
3) Asparagine
4) Aspartic Acid
5) Cysteine
6) Glutamic Acid
7) Glutamine
8) Glycine
9) Proline
10)Serine
11) Tyrosine
Non-Essential Amino Acids and Their Effects
1. Alanine
Role: Plays a role in glucose metabolism and energy production.
Health Impact: Supports energy levels and muscle endurance.
2. Arginine
Role: Involved in nitric oxide production, which dilates blood vessels.
Health Impact: Improves circulation, cardiovascular health, and immune function.
3. Aspartic Acid
Role: Participates in hormone production and release.
Health Impact: Supports energy production and nervous system health.
4. Cysteine
Role: Precursor to glutathione, a powerful antioxidant.
Health Impact: Enhances detoxification, antioxidant protection, and immune function.
5. Glutamic Acid
Role: Acts as a neurotransmitter and a precursor to GABA.
Health Impact: Supports brain health, cognitive function, and muscle metabolism.
6. Glycine
Role: Important for collagen synthesis and central nervous system function.
Health Impact: Promotes joint health, skin elasticity, and cognitive function.
7. Proline
Role: Key component of collagen, supporting skin, joints, and connective tissue.
Health Impact: Enhances skin health, wound healing, and joint function.
8. Serine
Role: Involved in metabolism and immune function.
Health Impact: Supports brain function, muscle growth, and immune health.
9. Tyrosine
Role: Precursor to neurotransmitters like dopamine and norepinephrine.
Health Impact: Enhances mood, stress response, and cognitive function.
Summary :
Non-Essential Amino Acids: Can be synthesized by the body. They still play important roles in health, such as supporting immune function, collagen production, and neurotransmitter balance.
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